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Besides B12 deficiency, patients who have pernicious anemia or the nervous system disorder is known as myelopathy can benefit from B12 shots
Guidi, S
Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain
Research gaps and clinical common sense Direct trials measuring exactly how much alcohol or exercise worsens post-injection bruising are rare
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