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You can easily boost your intake of peptides by including certain foods 2 in your diet such as: Fermented foods, try adding kimchi, kombucha and miso Soy-based foods, like tofu and edamame Bone broths, including chicken or beef Whole grains, don't skip oats, and wheat Legumes, including lentils and beans Peptides are used in a wide range of nutritional, skin, and haircare products

And that answer is almost never as clean as wellness influencers want you to believe

The same amount of GHK-Cu reaches the tissue

Ibrahim SS, Barakat M, Helmy H (2011) Role of selenium in attenuating cardiac and hepatic damages induced by the antitumor agent, doxorubicin