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These allergies can cause discomfort, disrupt daily activities, and in severe cases, lead to life-threatening complications

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Try these small swaps: Add chia or flax seeds to your smoothie Pair veggies with hummus or Greek yogurt dip Choose a protein shake that also has fiber for a balanced, easy option (like Koia!) Keep a high-protein, high-fiber snack on hand when hunger strikes Little adjustments like these help you nourish your body even when your appetite isnt as strong