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Calculate your ideal last-meal time (bedtime minus 4 hours) Complete all eating before this cutoff starting tonight After cutoff: only water, herbal tea, or a small handful of berries Track sleep onset time and any nighttime awakenings in a simple log Many users notice improvement within the first 1-2 nights

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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control

Stewart ZA, Wilinska ME, Hartnell S et al (2016) Closed-loop insulin delivery during pregnancy in women with type 1 diabetes