what happens if you have too much l carnitine Deficiency: Is It, Causes, Symptoms, and More Carnitine: Genetic Variants Affecting Mitochondrial

One thing to be wary of is that C-ratings can be used as a bit of a marketing tool so since the concept is a little more obtuse - I'd recommend comparing within a brand but not so much between brands

High doses can lower thyroid hormone levels

Beyond its fat-metabolizing role, L-carnitine also helps reduce lactic acid buildup, speeds up muscle recovery , and may improve oxygen utilization during physical activity (Fielding et al., 2018)

A questo proposito, citiamo uno studio condotto su pazienti anziani da cui emerso che la somministrazione di carnitina alla dose di 1,5 grammi al giorno per un periodo di 10 settimane pu portare ad un incremento della forza muscolare e ad una riduzione della fragilit