Read on to find out more about what causes tinnitus and the nutritional ways you can try to seek out some relief from that damn noise in your ears
Material and Methods For this narrative review, we searched for articles published in PubMed and Google Scholar between January 1, 1990 and March 2022 using the keywords oral, systemic treatment, treatment, therapy, skin aging, photoaging, oral collagen, isotretinoin, tranexamic acid, Polypodium leucotomos, niacinamide, antioxidants, metformin, hormonal replacement therapy, melatonin, flavonoids, vitamin, vitamin C, vitamin E, vitamin D, senolytics, hyaluronan, hyaluronic acid, glucosamine, coenzyme Q10, glutathione, marine complex, pine bark extract, food supplements, aloe vera, and Hydrangea serrata
Healthy fats, such as those found in olive oil, coconut oil, nuts, avocados, and certain types of fish, are heart-healthy and non-inflammatory
Promotes angiogenesis (new blood vessel growth), enhances growth factor production, protects the gut lining, and accelerates tissue healing