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Fortified cereals While cereal often gets a bad rap for being dessert in disguise, there are several wholegrain, low sugar options available that are fortified with up to 100% of your daily iron RDA

There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient

Adequate levels of B12 support metabolism in three key ways: B12 breaks down nutrients from food and turns them into usable energy

Vitamin B12 injection : For maximum bioavailability, especially in cases of severe deficiency or malabsorption, intramuscular injections of vitamin B12 offer direct absorption and are often prescribed to rapidly restore adequate levels