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Proanthocyanidins, ()-epigallocatechin-3-gallate, and dihydromyricetin, representative flavanols (Figure 7A), have been shown to exert neuroprotective effects by inhibiting ferroptosis (Table 4)

Waldron et al., 2019)

Not enough fluids Protein powders can thicken drinks, and higher protein intake may increase your need to drink plenty of water

-endorphin, the POMC-derived opioid peptide, has the capacity to upregulate melanogenesis and melanin distribution by promoting maturation of melanocytes and arborisation of their dendritic processes, thus increasing the efficacy of the transfer and distribution of melanosomes to neighbouring keratinocytes [23, 29]