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Dietary Causes Dietary causes include too much grain and not enough roughage, consumption of moldy feedstuffs, diets high in sulfur, cobalt-deficient diets, or consuming certain certain plants

Friedmans top recommendations are in red

Published peer-reviewed studies include research on transected Achilles tendons in rats, quadriceps muscle crush injury models, surgically-induced and chemically-induced gastrointestinal lesions, NSAID-induced mucosal damage models, and ligament transection recovery studies

Here are some key ways to overcome a shortfall: B12 injections - These shots delivered by a doctor quickly elevate B12 levels in the body