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If you have multiple metabolic risk factors, significant inflammation, or symptoms like chronic fatigue and brain fog, you may be Tier 3

It can also promote more beneficial sleep, fight depression, stimulate hair and nail growth, and improve blood circulation

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

Whether it's GLP-1 or any other peptide, the standards are the same