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As one of the most basic and essential functions of the brain, synaptic plasticity affects the ability to perceive, evaluate and store complex information and guides the body to make appropriate adaptive responses to subsequent stimuli

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That extra volume is what builds the muscle The phosphocreatine system is especially concentrated in the frontal brain areas involved in working memory and strategic planning The brain makes its own creatine but muscles are greedy for it when you train, so dietary creatine often gets mopped up before reaching the brain At 10 grams a day a German study found via MRI that brain creatine levels increase above what the brain makes on its own