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If they do, find if safer options are available, or work with your health care provider to possibly work more natural treatments into your healing plan

Patrick Florey 2025-12-16 I just had the worst food poisoning of my life, I fought it out as long as I could but after about 9 hours I was just completely depleted, couldn't keep anything down, and had the worst stomach cramps ive ever experienced

doi:10.1053/j.gastro.2022.08.045

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss