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Besides diet, there is currently great interest in the use of probiotics and prebiotics, such as Lactobacillus plantarum MB452 or Lactobacillus rhamnosus GG, which have been shown to improve intestinal epithelium survival and cell junction expression, while administration of Bifidobacterum infantis has been correlated with reduced serum endotoxins in mice [15]

GLP-1 also increases the volume of the pancreass beta cells, which are the ones that produce insulin

This book is designed to allow every lifter to figure out exactly where their deficiencies lie and target them directly, and in effect become their own personal strength coach

Practical tips Select a gliptin when modest HbA1c lowering (~0.7 %) is enough and weight gain or hypoglycaemia must be avoided