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They found that an MCT-based ketogenic diet, which contained 6% of calories from carbohydrates, 19% from protein, 20% from MCTs, and 55% from fat, when combined with standard chemotherapy for patients with metastatic breast cancer (500 ml of MCT oil administered every 2 weeks for 3 months), significantly reduced fasting blood sugar levels (84.5 11.3 vs

Thats why I created a 3-part blog series to give you the whole picture: Part 1 covers the hidden risks and nutrition challenges Part 2 outlines the best diet strategies for women in midlife Part 3 shares how to prevent muscle loss while on GLP-1s If youre taking one of these medications or are considering it, this series will help you make informed choices for your health beyond weight loss

Peng Q, Li X, Fang C, Zhu C, Wang T, Yin B, et al

Help listen and find the best for you to lose that weight