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For most people, this is impractical and increases the risk of dosing errors

In the years immediately following the IOMs 1998 report setting the current RDA, research associated an abnormally high level of homocysteine, a molecule involved in protein metabolism, with an increased risk of cardiovascular disease, mortality, and cognitive impairment

(65) Benefits : Reduces Muscle Soreness : Tart cherry extract helps decrease muscle soreness and inflammation

Its important to note that having vitamin B12 levels too high doesnt usually cause symptoms on its own, but it can be a marker for other medical concerns that need attention