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8.4 Clinical trials and translational research Moving forward, it is essential to translate preclinical findings into clinical trials, testing the efficacy of mitochondrial and epigenetic-targeted therapies

Here's your protein target: Minimum: 1.0g per kg body weight (0.45g per pound) Optimal: 1.2-1.6g per kg body weight (0.55-0.73g per pound) For a 200 lb person: that's 90-145g protein daily For a 150 lb person: that's 68-110g protein daily Example calculation: If you weigh 180 pounds (82 kg): Minimum: 82 kg 1.0 = 82g protein daily Optimal: 82 kg 1.6 = 131g protein daily Why Protein Distribution Matters It's not just about hitting your daily totalHOW you distribute protein throughout the day impacts muscle preservation

One potential advantage: Thrive GLP-1 should not cause the muscle loss seen with prescription medications since it does not produce the dramatic appetite suppression and calorie restriction

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