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112 A meta-analysis published in 2019 assessed findings from six randomized controlled trials and concluded that chamomile improved sleep quality in people without an insomnia diagnosis

The same anti-inflammatory cascade that calms one brain may interact differently with another brain already navigating a complex neurochemical landscape

Research published in cardiovascular journals indicates these effects persist across different patient populations, including those with prediabetes, type 2 diabetes, and obesity without diabetes

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