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User reports consistently mention mild headaches, particularly during the first week or two of use

General tips: Taking magnesium with food often improves tolerance

Stick to the recommended daily dosage, unless advised otherwise

That means meals containing: A lean protein source A moderate portion of carbohydrate - read our guide on carbohydrates and why your body needs them for more detail Some vegetables or fibre where tolerated Reasonable portions of fat, without going overboard Popular option: Overnight Oats with Berries Calories: 364 Protein: 32.5g Carbs: 42g Fat: 7g Stay hydrated Hydration matters even more when appetite is reduced