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Usually, the words allergic reactions and hypersensitivity are used synonymously to describe an overreaction of the immune system to a substance that is normally harmless

And while we dont need a whole hell of a lot of B12, getting enough is crucial to staying healthy

Foods rich in fiber include: Fruits and vegetables Whole grains Legumes Increased fluid intake is also essential to help soften stool, making it easier to pass

Youll learn: Why your pee is neon yellow immediately after taking B vitamins Is it safe that your urine is bright yellow after taking B vitamins How your body uses and excretes watersoluble vitamins How to optimise your Bvitamin intake for optimal health