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Further, in older sarcopenic adults, a 12-week RT program (3 times per week of full body RT at 75% 1RM) was shown to reduce sleep latency (shorter time necessary to fall asleep) as well as increase time spent in slow-wave sleep, when a large proportion of glymphatic drainage and restorative processes occur ( Resistance exercise as a unique hemodynamic stressor From a vascular perspective, the hemodynamic stimulus associated with resistance exercise, particularly at high intensities is unique, characterized by high magnitude and rapid oscillations in blood pressure (Perry and Lucas, 2021)
It is the only biologically active form in humans
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