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Western diets high in ultra-processed foods, refined sugars and saturated fats exacerbate obesity, T2DM and EOCRC risk by disrupting insulin signalling, promoting chronic inflammation and altering the gut microbiome

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Switch to 500 mcg every other morning (EOD) as soon as Phase 1 effects are observed The every-other-day schedule reduces cumulative exposure while maintaining metabolic benefits Monitor how your body responds: appetite suppression should persist between doses at this frequency The shift from daily to EOD is not optional once effects are felt

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