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Looking after your mental health Hypothyroidism is modestly associated with clinical depression, particularly in women and in people with overt (rather than subclinical) hypothyroidism

You might find that you recover from your workouts more smoothly, feel less "foggy" during a busy workday, or notice that your skin has a more even tone

Protect your hair by wearing hats or using hair products with UV filters when spending extended periods in the sun

Nutrition Calories: 360 Protein: 29g Carbs: 26g Fat: 15g Snack: Veggies & Hummus Ingredients 1/2 cup cucumber slices 1/2 cup carrots 1/2 cup bell pepper strips 1/4 cup hummus Directions Serve vegetables with hummus