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Journal of Metabolism 2002;51(11):1389-1391

Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency

For a bit of added nutrition, you can add small amounts of dips or toppings to these plain carbs, like hummus, nut butter, ricotta, mashed avocado, or cheese

Dont walk into this place if youre looking for a clinician to actually listen to you. Why Choose Gameday Mens Health in Frederick, MD for GLP-1 Therapy