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Studies suggest that diets rich in lycopene could be associated with a lower risk of certain types of conditions.* Furthermore, lycopene may help support the health of the skin, eyes, and bones.* It's a nutritional jack-of-all-trades, with emerging research indicating potential roles in cognitive function and emotional well-being.* Lycopene supplements: a convenient pathway The advent of lycopene supplements has offered a convenient alternative for those who find it difficult to source this nutrient naturally

But theres a formidable gatekeeper in this process: Insulin

Extended fasting increases the risk of low blood sugar and digestive side effects