Rossignol S, Drew T, Brustein E, Jiang W
Houen et al., 2020), including a recently published large comprehensive survey of US military personnel (Bjornevik et al., 2022), that EBV exposure greatly increases the risk of MS, to the point that it might be a sine qua non for later MS development
When combined with: Strength training Adequate protein Sleep optimization Hormone balance Mitochondrial support Supportive lifestyle strategies can further enhance results: distribute protein across daily meals, limit processed foods and trans fats, choose other foods that are nutrient-dense, consider a low fat diet if appropriate, ensure adequate vitamin D intake, and include functional movements like climbing stairs in your routine
Oral supplements exist, sure