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Physicians Committee for Responsible Medicine (PCRM)

[2] Walker emphasizes this is "a really big decrease in hunger" that people certainly feel -- it's the difference between "I'm hungry" and "I'm starving." They also showed decreases in food cravings during fasting [3] and reduced rebound eating by about 15% when participants finished the fast

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Footnotes: 1) Hayashi N, Iida T, Yamada T, Okuma K, Takehara I, Yamamoto T, Yamada K, Tokuda M. Study on the postprandial blood glucose suppression effect of D-psicose in borderline diabetes and the safety of long-term ingestion by normal human subjects. Biosci Biotechnol Biochem. 2010;74(3):510-9. doi: 10.1271/bbb.90707. Epub 2010 Mar 7. PMID: 20208358