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A little fresh garlic each day supports this antioxidants production

It also inhibits the enzyme tyrosinase, reducing melanin production and preventing the formation of dark spots

KumarPLiuCHsuJWChackoSMinardCJahoorFet alGlycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: results of a pilot clinical trial