Stanford Health recommends avoiding greasy, spicy, highly seasoned, or overly sweet foods, and to not gorge on large, infrequent meals
Some common symptoms include irregular periods, abnormal body or facial hair growth, acne, weight gain, thinning hair, and infertility.23 Despite the conditions name, you dont need to have ovarian cysts to have PCOS.24 A diagnosis is made when you experience at least two of the three diagnostic criteria: irregular periods, high androgen levels, and multiple ovarian cysts that can be seen on an ultrasound
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