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For instance, you might look at liver-protecting lipotropic compounds with B12

For example, one study showed mice administered 5-amino-1MQ experienced a 7% decrease in body mass and a 30% reduction in fat mass over 10 days

B12 helps regulate mood and reduce feelings of anxiety and depression, making it easier to stay on track with your goals

The 4 stages of B12 deficiency include (31): Stage 1: decreased levels of vitamin B12 in your blood Stage 2: low levels of vitamin B12 in your cells along with metabolic abnormalities Stage 3: neurological and psychological symptoms like anxiety, confusion, problems with balance, and others Stage 4: macrocytic anemia very large red blood cells (32) B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue