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Calcium & Vitamin D 1,300 mg of calcium daily , ideally from food where possible 8001,000 IU of vitamin D daily , or higher if blood levels are low Omega-3 Fatty Acids May support heart health, muscle recovery, and cognitive function , especially when total food intake is reduced Why Weight Often Returns After Stopping GLP-1s Many people are surprised when weight returns after stopping GLP-1 therapy

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