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4.5 Copper Copper (Cu) plays two main roles: it promotes melanogenesis and provides physiological protection against oxidative stress by participating in the destruction of free radicals through the formation of superoxide dismutase, which catalyses the dismutation of reactive oxygen species to oxygen (O 2 ) or H 2 O 2

and can lead to or exacerbate many other significant physical and mental health challenges, including type 2 diabetes, heart disease and depression

The most common site for administering a vitamin injection is the upper arm or the deltoid muscle

There is some literature on traumatic brain injury where 20 grams of creatine for six months doubles the rate of healing