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Not Enough Exercise Building from the advice on diet changes, it is also necessary to change the activity in your life

While muscle preservation is a valid concern with any weight loss approach, preliminary research shows that combining proper nutrition with resistance training can effectively maintain muscle mass during GLP-1 therapy

Here are your go-tos: Greek yoghurt + protein powder smooth, cool, and zero prep Protein milk or half a shake sip slowly, no chewing required Babybel + turkey slice soft, savoury, and oddly satisfying Edamame with sea salt pop them like crisps (with actual benefits) Cottage cheese with pineapple salty-sweet with protein punch Mashed avocado on a rice cake or cracker creamy and easy Protein pudding pot fridge-staple for a reason Tip: aim for 1015g protein per snack