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The study used databases at the Toronto-based Institute for Clinical Evaluative Sciences to review the patient records of 146,850 residents of the province aged 65 or over who were prescribed regular vitamin B12 shot between January 2011 and October 2015

A clinician who repeats those figures to a patient is setting up a disappointment and a refund request

While a B12 supplement may not cause harm, Dietary Guidelines for Americans, a government publication that provides nutrition advice to the public, recommends getting most nutrients primarily from food and beverages

Folic acid, a biochemically inactive compound, is the precursor for tetrahydrofolic acid and methyltetrahydrofolate