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Studies have shown that GLP-1 release is influenced by: Dietary fiber , particularly fermentable fibers Protein intake , especially when evenly distributed across meals Healthy fats , which slow digestion and enhance satiety signaling Gut microbiome activity , which plays a direct role in GLP-1 secretion These factors help explain why whole-food diets rich in fiber and protein are consistently associated with better appetite regulation and metabolic health

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LUPKIN: So some patients, if they live near a compounding pharmacy, could pick it up there

Meanwhile, GLP-1 medications cost as much as 5x more in the US than in these same countries