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Hinke, S

Water Retention: Temporary fluid retention and bloating can lead to mild water retention, causing a bloated appearance, and in some cases, elevated blood pressure

Bioavailability is simply the proportion of a substance that enters the circulation when introduced into the body and is therefore able to have an active effect

Warning signs that energy intake may be insufficient include: Persistent fatigue that doesn't improve with rest Declining exercise performance or inability to complete usual workouts Prolonged muscle soreness or delayed recovery Increased susceptibility to minor illnesses In women, menstrual irregularities These symptoms may indicate Relative Energy Deficiency in Sport (RED-S), a condition requiring medical attention