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GLP-1 serves as both a peptide hormone and a growth factor, is released upon nutrient intake, and promotes insulin secretion stimulated by glucose levels
In the adult brain, BDNF also supports neurogenesis in the hippocampal dentate gyrus, one of the few brain regions where new neurons continue to form throughout life
Regular check-ins allow for: Tracking protein intake and nutritional needs Evaluating exercise tolerance Assessing hydration status Adjusting medication dosage if needed Sleep quality also impacts muscle health, affecting body weight regulation and muscle strength hormones
Clinical trials showed that overweight participants who followed TRE lost more weight and had improved cholesterol levels without intentionally reducing caloric intake
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