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In the context of its impact on muscular endurance capacity, which is its primary use case in an exercise performance context, Taurine appears to improve the efficiency of ATP turnover in the muscle cell via antioxidant driven stabilizing effects in the mitochondrial matrix [R]

Foods Rich in B Vitamins Whole grains, legumes, eggs, dairy, fish, meat, and poultry cover a broad range of B vitamins

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