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The thirteen (13) powerful ingredients in these gummies include L-Glutathione (1200mg), Collagen Peptide (200mg), Vitamin C (200mg), Vitamin D (50mg), Coenzyme Q10 (20mg), Vitamin E (15mcg), Vitamin B6 (0.35mg), Hyaluronic Acid (18.5mcg), Vitamin B12 (2mcg), Folic Acid (120mcg), Biotin (180mcg), Omega-3 (1mg), and Zinc (3mg)

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What really matters is why youre doing it, how its done, and who is helping you through it