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Heres an overview of the best protein sources to support your GLP-1 weight loss journey: Eggs or egg whites Non-fat Greek yogurt Chicken White fish Lentils Pea protein or pumpkin seed protein Eggs or Egg Whites Eggs and egg whites are ideal proteins for a GLP-1 weight-loss plan because theyre compact, versatile, and easy to tolerate in small portions

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However, their effect on delaying gastric emptying may affect absorption of oral immunosuppressants, requiring close monitoring of trough levels, particularly during initiation and after gastrointestinal illness

Three B vitamins are therefore essential for keeping homocysteine levels in check: Vitamin B12 (in the methionine synthase pathway) Folate (B9) (also in the methionine synthase pathway) Vitamin B6 (in the cystathionine beta-synthase pathway) When any of these three is low, the body cannot process homocysteine efficiently, and blood levels rise