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Magnesium glycinate well-absorbed and supportive of muscle relaxation, nervous system calm and sleep quality Ashwagandha (KSM-66) an adaptogenic herb shown in clinical studies to reduce cortisol and improve sleep quality Saffron emerging research suggests saffron may support mood, reduce anxiety and improve sleep in menopausal women Montmorency cherry a natural source of melatonin that may support your body's sleep-wake cycle Chamomile contains apigenin, an antioxidant that binds to receptors in the brain to promote relaxation Better Night combines KSM-66 Ashwagandha, saffron, magnesium, chamomile and Montmorency cherry to help you fall asleep faster, stay asleep longer and wake up clearer