Were all told to look after our mental health during this period but these incomprehensible restrictions are making things so much worse than they need to be
This includes assessment of dietary adherence, eating behaviours (such as grazing or emotional eating), physical activity levels, and screening for psychological issues including depression, anxiety, or binge eating disorder
The quicker your body receives this signal after training, the sooner it switches from breaking muscle down to building and repairing it to ensure a full and speedy recovery
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