Post-meal activity
The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel
Salads with Lean Protein: Look for salads with chicken, shrimp, or other lean proteins
[1] [11] While there is no evidence that Ozempic worsens heart failure, the limited data in patients with advanced cardiac dysfunction means treatment decisions should involve cardiology input and individualised risk-benefit assessment