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Glutathione S Transferase: This is an essential enzyme that plays a role in the detoxification process in your body

Sansoni P, Cossarizza A, Brianti V, Fagnoni F, Snelli G, Monti D, et al

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Behavioural techniques proven effective in weight maintenance include: Daily self-weighing to detect early regain (weight fluctuations of 12 kg are normal) Identifying and managing emotional or stress-related eating triggers Maintaining social support through weight management groups or healthcare contacts Planning for high-risk situations (social events, holidays, stressful periods) Sleep and stress management also influence weight regulation