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Now, there's a law of diminishing returns, like a lot of people who eat a very acidic diet, way too many inflammatory foods, etc., or even just exercise have produced too much lactic acid from excessive hard exercise

Decreased Muscle Soreness There are studies that found out that L-Carnitine intake has been correlated with significant reduction in muscle damage and stress caused by oxidative process in high-intensity workouts leading to faster recovery and less soreness through the post-exercise period

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Additionally, a number of studies have investigated the associations among selenoprotein polymorphisms, selenium status, and prostate cancer risk