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Once we humans reach adulthood, our bio-synthesis of Coenzyme Q10 decreases with increasing age

According to NutritionData, the best sources of folate per 100 g serving are: Beans and lentils (~50% RDI) Raw spinach (49% RDI) Asparagus (37% RDI) Romaine (Cos) lettuce (34% RDI) Broccoli (27% RDI) Avocado (20% RDI) Oranges/Mangoes (~10% RDI) Research show a folate-rich diet can match the homocysteine-lowering effects of either a regular folic acid or 5-MTHF supplement

J Nanobiotechnol 1(10):18 Friedman JK, Nitta CH, Henderson KM, Codianni SJ, Sanchez L, Ramiro-Diaz JM, Howard TA, Giermakowska W, Kanagy NL, Gonzalez Bosc LV (2014) Intermittent hypoxia-induced increases in reactive oxygen species activate NFATc3 increasing endothelin-1 vasoconstrictor reactivity

Supartz is FDA-approved, underscoring its safety and efficacy with its official prescribing information