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Klein J, Wood J, Jaycox JR, Dhodapkar RM, Lu P, Gehlhausen JR, et al

Various symptoms could surface, including gastrointestinal upset, nervous system disturbances, and skin issues

Methylation takes place continuously in every bodily cell and allows the correct functioning of a variety of mechanisms throughout the body, such as metabolism of cellular energy, genetic expression of DNA, and detoxification of the liver

However, while B12 plays an important role in energy production and supplementing to maintain normal serum concentrations can support your energy production pathways, researchers arent sold on B12 supplementation for boosting energy unless youre deficient