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DOI: org/10.1016/j.bbagen.2012.09.008 6

Did you know that as you age, your cells become damaged because of different factors like stress, your eating and sleeping habits, and genetics

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Common foods that contain magnesium include: legumes, nuts, and seeds whole grains spinach and other leafy vegetables fortified breakfast cereals and other fortified foods yogurt, milk, and other dairy products If a person has low magnesium levels or magnesium deficiency , a doctor may recommend either increasing their dietary intake of magnesium or taking magnesium glycinate supplements