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Failure to meet body composition standards triggers administrative action, ranging from required participation in weight control programs to potential separation for sustained failure

Drink at least 810 glasses of water daily, and consider adding electrolyte solutions (without excess sugar) if you experience nausea that limits fluid intake

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Its exhausting to navigate the cycle of losing and regaining the same 15 percent of your body weight, especially when youre caught between the hype of social media and the clinical reality of options like Ozempic and Wegovy