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10.1111/j.1523-1755.2005.00612.x 168 YamasakiY.IeiriI.KusuharaH.SasakiT.KimuraM.TabuchiH.et al (2008)

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No limitations related to resistance exercise program design were placed, including factors of intensity, volume, frequency, duration, type of muscular contractions (i.e., concentric, eccentric, isometric), or type of resistance exercise performed