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A Frontiers review from 2025 confirmed that resistance training is the specific type of exercise that preserves lean mass during weight loss, not walking, not yoga, not Pilates

The variables independently related to cardiovascular mortality were smoking habit, male sex, hypertension, dyslipidemia, and presence of microangiopathic complications such as diabetic retinopathy and nephropathy.Regarding the prevalence of CVRF, we observed a statistically significant reduction in the prevalence of smoking, hypertension, dyslipidemia, and OSAS in the last 5 years

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